ARE YOU EMOTIONALLY INTELLIGENT?

These skills are recognised as central to success in leadership and to your ability to manage life's curve balls - often defined as change.
Being emotionally intelligent includes the following abilities:

• Self Awareness: The ability to recognise and understand feelings and emotion, and
• The ability to understand your responses to situations and other people’s actions.

• Self-Management: The ability to choose how we think, how we feel, the actions we take, and to motivate ourselves; also known as self-regulation.
• Social Awareness: The ability to recognise and understand the feelings and emotions of others.This includes skills in empathy.
• Relationship Management: The ability to express your emotions and to communicate effectively.

These skills can be learned - and used well can help you manage change and achieve success in life.